As we step into the fresh beginnings of a new year, many of us brim with resolutions to finally break free of our bloat, be free of those extra pounds and do something about those fine lines and sagging jowls of our faces.

That’s where the fantastic opportunity of Veganuary comes in!

Have you heard about it?

It’s a global movement based on science that encourages folks to try a vegan diet throughout January.  And once you do something for 30 days, you change your beliefs and your habits for the better!

But beyond just a month-long event, Veganuary is a group effort in the discovery of a sustainable and fulfilling lifestyle that benefits our insides and our outsides like no other.

And if you are feeling climate anxiety and you should be, eliminating farm animals from the planet and replenishing the land with rainforest and temperate forests will bring back the birds and animals and stop the fires and floods.

You are not alone! 25 million people are estimated to be joining in the movement this year! Chances are someone you know is doing it.

Why Veganuary Will Be Your Best Decision This Year

Contrary to our cultural beliefs a plant-based whole foods diet is not restrictive, it is abundant. Its benefits go far beyond what’s on your plate. Backed by solid research and millions of success stories, Veganuary is an opportunity to become happier in your own skin, see proof of how eating in accordance with your biology optimizes your body shape, protects the planet, and eliminates animal suffering—all in just 31 days.

Why Should I try Veganuary

🌱 Feel Better, Look Better.

A plant-based whole foods diet is the only fuel your body embraces, frankly the body cannot cope with meat and dairy which gum up the works with too much protein and fat. Instead eating nine servings a day of potatoes, rice, beans, fruits and vegetables and eliminating the inflammatory triggers of meat, eggs, fish and dairy, you’ll  nourish your gut and your skin, heck, every organ in your body with essential vitamins, minerals, fiber, and phytonutrients that cannot be obtained any other way.

Heart Health: Any reduction in animal fat and that includes fish allows blood to flow the way it was meant to throughout your body delivering nutrients and oxygen. Fat causes blood sludge and that causes a lack of nutrition and oxygen to the brain and all the way down to the toes. You don’t want that.

A study in the Journal of the American Heart Association found that plant-based diets can reduce the risk of heart disease by 52% (Kim et al., 2019).

Weight Management Only Comes from Eating Fiber, Not Meat: Research shows that people who adopt a plant-based whole foods diet tend to have a lower body mass index (BMI). Fiber-rich foods like potatoes, rice, beans, vegetables, and fruits keep you full longer and the pounds melt away without effort.

Blood Sugar Control:  Type 2 diabetes is caused by excessive animal fat in the cells that prohibits insulin from escorting sugar into the muscle cells, thus leaving blood sugar high and dangerous. Many doctors, like Dr. John McDougall have cured diabetes with a starch-based diet. Vegan diets have been linked to improved insulin sensitivity and better blood sugar levels. A systematic review in Nutrients highlighted how plant-based eating can lower the risk of type 2 diabetes by up to 50%.

Gut Health, Less Bloat, More Smiles: Fiber is what your essential bacteria in your gut eat, and only starches and plants have it. A healthy gut microbiome not only aids digestion but also supports skin health and boosts immunity and even impacts your mood through the gut-brain axis.

Why Should I try Veganuary

🌍 The Planet Is At A Crossroads and Needs Your Attention

A plant-based whole foods diet isn’t just good for you—it’s essential for the health of our planet. The livestock industry is one of the biggest contributors to climate change, responsible for up to 87% of climate change for one very big reason, humans have cut three trillion trees and replaced them with farm animals and fields of soy, corn and alfalfa to feed them. All in the misguided quest for animal protein, the unhealthiest form of protein because of the fat and toxins.

Lower Carbon Footprint: A study published in Science showed that switching to a vegan diet can reduce an individual’s carbon footprint by up to 73% (Poore & Nemecek, 2018). Imagine the collective impact if millions of people make this change, even for just one month.

  • 1800 Gallons of Water for One Pound Of Flesh! Producing animal protein requires massive amounts of water. 1,800 gallons of water to produce just one pound of beef. By choosing plant-based whole food meals, you’re making water use more rational rather than rationed, after all it is one of our most precious resources.
  • More Bees and Butterflies: Deforestation, driven by the need for grazing land and corn, soy and alfalfa production, has dropped the planet’s wildlife numbers by up to 70%. Perhaps you have noticed fewer butterflies, birds and beneficial insects at your home?  Reducing demand for meat and dairy stops deforestation and the loss of their diverse ecosystems.

Why Should I try Veganuary

🐾 Animal Tragedy

For many, Veganuary is an opportunity to align their diet with their values of compassion and kindness toward animals. The numbers are staggering:

  • Each year, over 70 billion land animals are raised for so-called food, 90% in intensive factory farming conditions (FAO, 2022). These environments are overcrowded, stressful, and unsanitary, causing immense suffering and outbreaks of disease—that will hunt us down.
  • Participating in Veganuary means fewer animals are bred and raised in these conditions. In 2021 alone, Veganuary participants spared the lives of an estimated 2 million animals (Veganuary Impact Report, 2021).

By choosing plant-based whole foods options, you send a powerful message against animal exploitation while being part of a gold standard humane food system.

Why Should I try Veganuary

How Boon Broth Make Veganuary Easy and Enjoyable

At Boon for All-Ecco Bella, we understand that changing dietary habits can feel daunting. Don’t let it! Just think about one meal at a time, not your whole life. To help you we’ve crafted our 14-Day Delicious Plant-Based Boon Broth Gut and Skin Reset Kit to seamlessly integrate into your Veganuary adventure.

Here’s how our kit supports your plant-based whole foods journey:

  • Boon Broth: Our delightful plant-based broth is not only a treat for your taste buds but also packed with bioavailable calcium, B Vitamins, Vitamin D, gut soothers to support your skin, digestion, bones, joints and overall vitality. Blend it with potatoes, rice, noodles, beans, vegetables to get the fiber and nutrients and go about your day satisfied.
  • Boon Collagen Reviver: Rich in deeply pigmented carotenoids like astaxanthin, lutein and lycopene, this supplement enhances your body’s natural collagen production, supporting the health and glow of your skin – reducing wrinkles and fine lines. Enriched with a delicious berry lemonade flavor to enjoy on its own or to mix into smoothies.
  • A Comprehensive Guide: To ensure your success, our reset kit comes complete with FAQs, a step-by-step guide, and a 14-day meal plan featuring delicious, easy-to-prepare recipes. Designed to help you enjoy a variety of nourishing meals and experience the full benefits of a plant-based diet.

Ready to Transform Your Health and Impact the World?

Join us this January for Veganuary on a plant-based whole foods upgrade. Whether you’re doing it for your health, the environment, or animal welfare, we are here to support you every step of the way.

Check out our products and more about how you can make a difference at Boon For All-Ecco Bella.

How to Participate

For more information on Veganuary and how to join, visit https://veganuary.com/en-us/.

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