Let’s be honest, most of us grew up thinking dairy and eggs were health foods. Got milk? Meant strong bones. Eggs? A “perfect protein.”

So, when someone suggests cutting them out, it’s totally normal to think: Wait… what’s wrong with dairy and eggs?

Well, a lot more than we’ve been told. And if you’ve ever had skin issues, bloating, fatigue, or stubborn inflammation, dairy and eggs could be part of the story.

Let’s break it down together. No fear tactics, just facts (and how amazing your body might feel when you give eggs and milk a break).

🥛 What’s the Deal with Dairy?

Dairy products, milk, cheese, yogurt, and ice cream are often praised for calcium and protein. But for many people, they come with baggage.

  1. Lactose Intolerance Is Normal and It’s a Sign that Dairy is Not Fit for Humans!

About 65% of the global population with Asian and African American people as high as 90% are lactose intolerant. That means most people can’t properly digest milk. It’s not a defect; it’s the norm. Bloating, cramping, gas, acne? It’s a good chance it’s the dairy talking.

  1. Hormones + Growth Factors

Cows don’t naturally produce milk year-round; they’re kept in a constant cycle of pregnancy and lactation. That milk contains hormones like estrogen and IGF-1 (insulin-like growth factor), which has been linked to increased acne and possibly certain hormone-related cancers.

  1. Mucus, Inflammation + Acne?

Some people notice more congestion or sinus issues when they eat dairy. Why? Dairy is known to increase mucus production for many people because it triggers inflammation, Dermatologists often link milk, cheese and ice cream to acne flare-ups.

  1. The Ethics of the Dairy Industry

Even in organic or “humane” dairy farms, cows are kept in a continuous cycle of forced pregnancy and separation from their calves, often within hours of birth. Mothers bellow for their babies, and calves are either raised in isolation and sent to veal slaughterhouses. Many people aren’t aware of this reality until they dig deeper, and once they do, it can be hard to look at dairy the same way again.

🍳 And Eggs?

Eggs have long been considered a staple health food: protein-packed, quick, and convenient. But there’s a flip side.

  1. Cholesterol Bomb

One egg has around 186 mg of cholesterol. For years, heart disease researchers cautioned against adding more cholesterol to our body’s current production of 1000 mg/day. While there’s been some back-and-forth, large studies (like one in JAMA in 2019) suggest eating eggs regularly is associated with an increased risk of heart disease and early death. Yep, even “free range” eggs.

  1. Saturated Fat

Eggs, especially the yolks, contain saturated fat, which contributes to elevated LDL (bad) cholesterol. Not ideal if you’re watching heart health.

  1. Are Your Ethics Being Violated?

Even “cage-free” and “organic” egg labels don’t guarantee humane treatment. 99% of all eggs come from giant sheds where the chickens never see the light of day. Most male chicks are killed at birth since they can’t lay eggs. It’s something a lot of people don’t know…and once they do, they can’t un-know it.

So, What Happens If You Cut Out Eggs and Milk?

You might be surprised by the benefits. People who remove dairy and eggs from their diet report:

  • Fewer digestive issues
  • Clearer, more radiant skin
  • Less bloating and puffiness
  • Fewer sinus infections or allergies
  • More energy and less sluggishness

And honestly? You can still get plenty of calcium, protein, and vitamins (without the side effects). Leafy greens, almonds, chia seeds, lentils, oats, tofu, and fortified plant milks can help you meet your nutrient needs with no problem.

Not Sure Where to Start? Try a Gentle Reset 🌱

If you’re curious about how cutting out dairy and eggs could make you feel, but don’t want to overhaul your whole lifestyle overnight, the Boon Gut + Skin Reset is your perfect intro.

It’s a 14-day, done-for-you plant-based reset that helps you ease off inflammatory foods (like dairy and eggs) and flood your body with nutrients that help you:

💚 Support digestion + reduce bloating
💚 Improve your skin from the inside out
💚 Boost energy and clarity
💚 Reach a healthy weight without counting or restricting

You’ll get Boon Broth (our plant-based “bone” broth packed with 72 trace minerals and protein), Boon Collagen Reviver (to support your body’s collagen production), a full reset guide, and 30 delicious plant-based recipes to make the whole thing easy.

✨ It’s not a diet. It’s nourishment. ✨

👉 Click here to try the Boon Gut + Skin Reset

You don’t have to “give up” anything forever. But trying something different for two weeks? That’s just giving your body a chance to show you how good it could feel.

Your skin, gut, and energy will thank you.