In the quest for glowing, youthful skin, we often turn to expensive creams, serums and treatments. But what if the secret to radiant skin lies not in our beauty cabinets but in our kitchens? Yes, the foods we consume play a pivotal role in our skin’s health. Let’s dive into the best foods for your skin and how certain key ingredients can transform your skin from the inside out.

 The Foundation of Skin Health

 Our skin, the largest organ of our body, is a reflection of our overall health. IInexorably tied to our gut and our nervous system taking care of the skin is not just about what we apply topically; it’s also about what nutrients and fiber we provide our body and that translates into skin function. Nutrients from our diet can significantly impact our skin’s appearance, elasticity and aging process. So, what foods should you be incorporating for that coveted glow?

Top Foods for Skin Health

 Vitamin C: This antioxidant is something we don’t make ourselves as other mammals do. It is crucial for collagen production which gives our skin firmness and resilience. Vitamin C also helps repair and regenerate tissues, protect against UV damage, and improve skin texture.

 Astaxanthin: From sea algae. When it comes to antioxidants that pack a powerful punch for skin health, Astaxanthin stands out from the crowd. This remarkable nutrient, derived from microalgae, is 6,000 times more powerful than Vitamin C in neutralizing free radicals. Free radicals are unstable molecules that can cause oxidative stress, leading to premature aging, dull skin and even damage to skin cells. The King of the Carotenoids has been shown to significantly improve skin elasticity, moisture levels, and smoothness, while reducing the appearance of fine lines and wrinkles. Astaxanthin also shields the skin from UV-induced damage, reducing the likelihood of sunburn and photoaging.

 Carotenoids: From any red, yellow and orange fruits and vegetables. Carotenoids – funny name and serious benefits. They are nature’s designed-for-your-skin nutrients. Not too many brands use them, but we do. Why? First the what. Carotenoids are lutein, lycopene and astaxanthin the deep red and yellow pigments found in marigolds, spinach, tomatoes and tiny sea algae. Your body’s intelligence knows to put them right under your skin to create a magic shield from the elements of aging. This helps to maintain skin’s elasticity and firmness and helps keep collagen robust.

CoQ10: From spinach, broccoli, cauliflower, strawberries, oranges. Soybeans, lentils, peanuts, pistachios, sesame seeds.

Coenzyme Q10 (CoQ10) is a naturally occurring antioxidant that plays a pivotal role in cellular energy production and protection against oxidative damage. As we age, the levels of CoQ10 in our skin decrease, making it more susceptible to damage from free radicals, leading to signs of aging such as fine lines, wrinkles and loss of elasticity. Its antioxidant properties are crucial for maintaining the vitality and resilience of the skin, promoting a smoother, firmer and more youthful complexion. Moreover, CoQ10’s ability to boost energy production at the cellular level means it helps the skin cells function optimally, enhancing their ability to regenerate and maintain health.

 Vitamin E: From butternut squash, avocado, olives, almonds and more. This potent antioxidant neutralizes free radicals. Its protective prowess extends to shielding the skin from within from harmful UV rays, which can degrade collagen and lead to sunspots and wrinkles. Beyond its defensive capabilities, Vitamin E is deeply nourishing, helping to moisturize and repair the skin. It strengthens the skin’s barrier function, locking in moisture for a supple, hydrated complexion. Its healing properties are particularly beneficial for reducing the appearance of scars and marks, making Vitamin E a versatile ally in maintaining healthy, resilient skin.

 L-Carnitine from supplements. By optimizing the conversion of fat into usable energy, L-Carnitine helps energize skin cells, promoting a more vibrant and youthful appearance. Its involvement in fat metabolism also supports the skin’s ability to repair and rejuvenate itself, leading to a reduction in the visible signs of aging such as fine lines and wrinkles.

 D-Ribose from supplements. A carbohydrate molecule that helps provide energy to our cells. Its primary function is to fuel the synthesis of ATP (adenosine triphosphate), the energy currency of cells. This process is critical for maintaining optimal cellular function and repair, which, in turn, has direct implications for skin health. By providing a vital energy source for skin cells, D-Ribose supports their ability to regenerate and combat the effects of stress and environmental damage. The result is a more resilient skin barrier, enhanced skin elasticity, and a reduction in the appearance of fine lines and wrinkles.

 NutraChic: A Symphony of Skin-Boosting Nutrients

While incorporating these foods into your diet is beneficial, it’s not always easy to get enough of these nutrients through diet alone. That’s where NutraChic Collagen Booster comes in. Packed with Vitamin C, Carotenoids Astaxanthin, Lutein, Lycopene, CoQ10, Vitamin E, L-Carnitine, and D-Ribose, NutraChic provides a concentrated dose of these skin-loving nutrients in a delicious, easy-to-consume drink. It’s designed to support your skin’s health from the inside, promoting collagen production, hydration and protection against environmental damage.

For those looking to take their skin and health to the next level, the 14-Day Gut + Skin Reset offers a comprehensive approach to wellness. This program focuses on nourishing your body with plant-based, nutrient-rich foods and drinkables like Boon Broth and NutraChic, which support digestive health and skin vitality.

The Reset is a holistic approach to rejuvenating your skin and body, ensuring you’re not just looking your best but feeling it too. When the gut is flowing, skin is glowing!

Check out the Boon Broth Reset here.