You’ve probably heard the saying, “All disease begins in the gut.” That little nugget of wisdom has been attributed to Hippocrates (often confused with Socrates or Plato — hey, all the greats had opinions on health). Whether you’re quoting an ancient philosopher or your favorite nutritionist, the truth still stands: Your gut health is everything.

Your digestion isn’t just for turning food into energy, it’s a huge part of your immune system, hormone cascade, mood, skin health, and even brain function. When your gut microbiome, the trillions of bacteria living in your intestines, is thriving, you feel lighter, more energized, less bloated, and more you.

When it’s out of whack, well… let’s just say things get uncomfortable fast (think bloating, constipation, sluggishness, acne, sickness, and a few other symptoms you’d rather not announce to the group chat).

gut health

Why Gut Health Matters So Much

Your gut is like the command center for a lot of your body’s operations:

  • Immune System: Around 70% of your immune cells live in your gut. A healthy gut = a better defense against illness.
  • Hormone Balance: Your gut helps regulate estrogen, cortisol, and other key hormones.
  • Mood & Mental Health: The gut-brain connection is real  and a balanced microbiome can improve your mood and reduce anxiety.
  • Nutrient Absorption: If your gut lining is inflamed or damaged, you won’t absorb nutrients properly, no matter how healthy your diet is.

vegan meal

How a Vegan Diet Supports Digestion

While everyone’s body is different, research consistently shows that plant-based diets can have major gut health benefits. Here’s why:

  1. Fiber, Fiber, and More Fiber

Plants are packed with dietary fiber, something the standard American diet sorely lacks. Fiber is your gut’s BFF: it feeds the good bacteria, keeps things moving smoothly (if you know what I mean), and helps balance blood sugar levels.

  1. Prebiotics for a Thriving Microbiome

Certain plant foods, like garlic, onions, asparagus, potatoes and bananas, are rich in prebiotics, which act like fertilizer for your gut bacteria. A vegan diet naturally includes more of these foods.

  1. Anti-Inflammatory Power

Many digestive issues stem from inflammation. A vegan diet is lower in inflammatory triggers like saturated fat and dairy, and higher in antioxidants that help cool inflammation in the gut.

  1. Better Digestive Enzyme Support

Fruits and vegetables contain natural enzymes (like bromelain in pineapple and papain in papaya) that help your body break down food more efficiently.

  1. Less Gut Irritation

Dairy, processed meats, and certain animal proteins can be harder for some people to digest, leading to gas, bloating, or discomfort. Going plant-based can give your gut a break from these irritants.

But What About Protein and Minerals?

One common concern about plant-based diets is getting enough protein, minerals, and amino acids for gut repair. The good news? It’s entirely possible, and delicious, when you choose nutrient-dense vegan foods and supplements.

This is where Boon Broth comes in.

The Plant-Based Broth That Loves Your Gut Back

Boon Broth isn’t your average “healthy drink,” it’s a delicious, mineral-rich, plant-based bone broth alternative designed to nourish your gut while delivering powerful nutrients. Here’s why it’s a gut health game-changer:

  • Algae Calcium + Minerals – Sourced from pristine Icelandic waters, this natural marine algae delivers bioavailable calcium, magnesium, and 72 other trace minerals to support bone, joint, and digestive health. Backed by over 40 peer-reviewed clinical studies.
  • Yellow Chlorella – A nutrient powerhouse with beta-glucans, fiber, 14 vitamins, 18 amino acids, and 11 minerals. It works to strengthen immunity, improve digestion, and protect cellular health from the inside out.
  • MSM – This sulfur-rich compound (34% by weight) is essential for collagen production, helping to maintain the structural framework of your skin while supporting strong hair and nails.
  • Curcumin – A potent anti-inflammatory that keeps your joints happy and your body feeling its best.

Think of it as a warm, savory hug for your digestive system, but one that also delivers the science-backed nutrients your body needs to thrive.

Your gut is your foundation for health, and a vegan diet can be one of the most powerful ways to keep it strong, balanced, and happy. Pair that with a daily cup of Boon Broth, and you’ve got yourself a routine that supports digestion, reduces bloating, boosts nutrient absorption, and helps you glow from the inside out.