Let’s be real for a second: Most of us don’t walk around thinking, “Hmm, am I getting enough manganese today?”

But maybe we should.

Because your body runs on minerals, and yet, thanks to modern food systems, a surprising number of us are running low without even realizing it.

If you’ve been feeling a little… off lately: low energy, weak nails, dry skin, restless sleep, or that vague brain fog, you’re not alone. And it might not be a lack of sleep, caffeine withdrawal, or bad luck. It could be a mineral deficiency.

Minerals. The unsung heroes of your entire body.

Wait, Why Are We All Low on Minerals?

It comes down to three main reasons:

Depleted Soil

  1. Depleted Soil.
    Fruits and vegetables today aren’t what they used to be. Thanks to industrial farming practices, the soil in which our food grows is missing many of the essential minerals it once had. Which means your spinach might still be green, but it’s not as nutrient-dense as Grandma’s garden batch.
  2. Processed Foods don’t have much left in them.
    Most of the grain products like bread on grocery store shelves or handed out in fast food drive-throughs is stripped of nutrients in favor of longer shelf lives and “mouth feel.” Meat and dairy are highly processed and are low in minerals. And packaged foods are typically low in trace minerals and high in stuff your body doesn’t need more of (looking at you, sugar and inflammatory oils).
  3. Stress + Lifestyle.
    Chronic stress, alcohol, certain medications, and even intense workouts can deplete mineral stores. Plus, poor gut health (which is way more common than people realize) can mean you’re not absorbing the minerals you do get.

A woman eating healthy

So, What Do Minerals Actually Do?

If you think of your body as a high-performance machine, minerals are the tiny spark plugs that keep everything running smoothly. They’re involved in:

  • Energy production
  • Hormone balance
  • Skin health and repair
  • Muscle function and bone strength
  • Cognitive clarity and mood regulation
  • Enzyme reactions and detoxification

Basically, they’re a big deal. Even trace minerals like zinc, selenium, magnesium, and iodine play huge roles in everything from immune support to glowing skin to thyroid health.

The Mineral Comeback Plan

Getting these vital nutrients back into your diet doesn’t require fancy pills or a trip to a functional medicine doctor (although we love those too). It just takes smart choices.

Here’s how to start:

💚 Go Whole + Plant-Based
Whole foods like leafy greens, nuts, seeds, legumes, and sea vegetables are the most mineral-rich foods. Organic, local produce is a great start.

💚 Limit Ultra-Processed Foods
Swapping out sugary cereals and sodas for smoothies, homemade meals, and gut-loving broths can make a huge difference in your mineral intake.

boon broth

💚 Replenish With a Daily Dose of Boon Broth
This is where things get delicious and effective. This isn’t your average broth. It’s a plant-based powerhouse packed with 72 trace minerals, an anti-inflammatory complex, plant protein, and calcium in every serving. Plus, it’s vegan, gluten-free, gut-friendly, and made without any artificial junk.

Boon Broth is designed to nourish your body on a cellular level while also supporting digestion, metabolism, and skin health. And because it’s water-based and full of bioavailable minerals, your body actually knows what to do with it.

Whether you’re sipping it as a warm beverage, blending it into a soup, or using it in your favorite savory recipes, Boon Broth is an easy, comforting way to get your minerals back without overthinking it.

You’re not broken. You might just be mineral-depleted. And once you start filling in those gaps with the right foods and functional products, your body will thank you with more energy, better digestion, healthier skin, and a renewed sense of balance.

👉 Shop Boon Broth here: https://eccobella.com/boon-broth-a-delicious-plant-based-bone-broth-5-serve/